Don’t drink your calories. Knowing how many calories are in your drinks could be the difference between the way you are currently and ideal shape. A lot of people have vices when it comes to drink, rather than using drink to hydrate they must have taste, in comes the sugars, artificial sweeteners and preservatives. Rethinking the way you drink will save your waistline and your liver. Drink cold water; water is calorie free and your body burns calories just warming it up to body temperature.