Let me simplify and shed some light on weight loss through dieting vs size loss via clean dieting and training. So, weight loss is ok, but, nothing special. Why? Because you stay the same shape and tone. It doesn’t solve your problems of lack of tone, wobbly bits or muscular inadequacies. Now, size loss and toning through clean dieting and training has numerous benefits. Not only will you be smaller, you will have more energy, feel healthier, stronger, look better in your clothes, look better out of your clothes, gain more confidence, the list goes on…

If food is fuel, and you’re fueling up without knowing the quality of or how much fuel you need or fueling without moving as much as necessary; well, that fuel will stock up and overflow. If your day consists of eating, going to work and sitting down, fuel(food or fat) is not being burned off and you will store that excess as fat.